"Exercise is good for your health" is a well-known phrase, but few people can clearly explain how and why it benefits the ...

I’ve been throwing punches and kicks for the better part of a decade now. Boxing, kickboxing, the usual rotation of compound movements in the gym — nothing revolutionary, just the steady accumulation ...

Neko's body scan is being hailed as the future of preventative healthcare, but is it all it's cracked up to be? WH fitness ...

Rutgers scientists have uncovered a tug-of-war inside the brain between hunger and satiety, revealing two newly mapped neural ...

Scientists know the stomach talks to the brain, but two new studies from Rutgers Health researchers suggest the conversation ...

But as we get older, and with the stresses of life, our posture can become compromised — and because the human body is so ...

If you want to get your reformer Pilates fix without spending a fortune on studio classes, this £500 machine could be the answer. Read our expert full review.

Pterosaurs were an amazing group of flying reptiles that occupied the skies around the same time that dinosaurs roamed on ...

Functions of carbohydrates, fats, proteins, mineral salts (calcium, iodine, iron and sodium), vitamins and water in proper functioning of the body. · Sources of vitamins ... to be discussed with the ...

For every subject in Class 11, the Punjab School Education Board (PSEB) has published the most recent curriculum. Based on ...