Burn fat fast without hitting the gym. Try these 5 easy and effective at-home exercises to boost metabolism, tone muscles, ...

Want to build muscles, but don't have the time to hit the gym? Try out these easy and effective exercises at home to build ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

Jai Dee Thai Kitchen relocates to Powell with spice level adjusted for American palate. Al Lesar, Shopper News. An introvert ...

Phones will have to be stored while students are in school. And that doesn’t mean they can be placed in backpacks.

Virtual reality fitness programs have evolved since their infancy, when they were little more than livestreamed yoga and ...

Looking to level up your home workouts without breaking the bank? The UAE Prime Day 2025 sale has dropped some exciting fitness deals — from space-saving mini-steppers to foldable treadmills and ...

Technology moves at lightning speed, and keeping up with it can feel like trying to drink from a fire hose. But don’t worry, ...

To execute tricep dips with finesse, scoot to the edge of your chair, ensuring your feet remain planted firmly on the ground ...

Regularly walking this amount promotes cardiovascular health, improves stamina, and boosts mood, all without needing a gym ...

Chippewa County voters have multiple ballot items to consider in the upcoming Tuesday, Aug. 5 election. Find out more: ...

The Municipal Corporation (MC) has prepared a policy to engage private firms to run gyms at the city’s community centres. The ...