I was far from alone in my pain, but understanding the causes of low back pain helped me later on as a personal trainer to ...

Press into your feet and lift your hips until your body is in a straight line from your shoulders to your knees. Stand with ...

Otago Exercise Program (OEP) is a rehabilitation program for older adults to improve frailty, sarcopenia, and balance. Accurate monitoring of patient involvement in OEP is challenging, as self-reports ...