“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

These are thought to improve stress by lowering sympathetic (‘fight, fright and flight’) activity. “ Aromatherapy especially ...

British cyclist Guy Stapleford never considered himself an athlete. Instead, fitness came to him as a form of salvation. Flashback to 2016: Stapleford was newly divorced and not long clear of a bout ...

John Thomas (“Tom”) Ward, 85, formerly of Mentor and Concord Twp., passed away peacefully the morning of Jan. 29, 2025, surrounded by his family. Tom was born in Cleveland on Jan. 25 ...

Simon Property Group (NYSE:SPG) reported its fourth-quarter 2024 earnings, surpassing Wall Street expectations with an earnings per share (EPS) of $1.84, slightly above the forecasted $1.82. The ...

The Giants rookie receiver was on Radio Row at the Super Bowl dissecting the play of two potential passers who might be able ...

The show—dubbed “Back to the Beginning”—will feature the original Black Sabbath lineup (Ozzy Osbourne, Tony Iommi, Geezer ...

Black Sabbath are going back to Birmingham for what they say will be their last show ever. It's also their first with Bill ...

County have been busy this window and are set to conclude it with the addition of Harrison Armstrong on loan from Everton, ...

Plus: tips, latest on King’s runners and the record-breaking levels of prize money at the five-day meeting ...

Tony Iommi is the lone member of Black Sabbath to appear on all 19 of the studio albums. In fact, 1986's Seventh Star was ...