One of the most well-researched benefits of consuming lemon balm is its calming effect on the nervous system. This is said to ...

Twenty years ago, if you’d told someone white noise was a regular part of your life, they would have found that unusual. Nowadays, it’s likely they use it themselves or know someone who does.

Cardiologist Dr Bhojraj highlights the importance of strength training in helping our body to age in reverse and maintain health and resilience.

Strength training is an important part of an active lifestyle, especially for older adults. Learn about exercises a person can do at home and the benefits here.

The military's active-duty end strength would grow by about 26,000 troops next year under plans being considered in the House and Senate.

Detroit Tigers score: In a 13-1 win, Kerry Carpenter became the first Tigers player to hit 3 homers in a game since Victor Martinez on June 16, 2016.

He’s not Mitch Marner but he’s not nothing either. In the process of trading the rights to Mitch Marner, the Maple Leafs have picked up Nicolas Roy in the process and have taken another step ...

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This quirky little gadget went viral on TikTok, but it's got a lot more going for it than meets the eye. Here are some of the most handy features I've uncovered.