Two people are dead as a result of a car crash on Interstate 480 near downtown Omaha early Friday.

This year’s set of Assembly primaries was among the most anticipated in decades, with many progressives and anti-establishment figures hoping to knock out ...

Arkansas has received $3.524 billion from the Infrastructure Investment and Jobs Act (IIJA) approved in 2021 when Democrats ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body ...

Training the muscles on the insides of your thighs is an underrated key to avoiding injury. Attack them here, focusing on being explosive as you drive back to standing. Do 3 sets of 8 reps per side.

Columnist Michael McMahan wonder If it's true the last three reps of a workout are the most important, why not do them first and skip the rest?

Whether you’re chasing bigger pecs, strength PBs, or simply trying to fill out your T-shirts, one thing’s for certain: the bench press is king. Few moves compare to the feeling of repping your own ...

That's 1 rep. Perform 5 sets, lowering the reps as you go from 5, 4, 3, 2, and 1, resting 60–90 seconds in between each set.

For strength, aim for 3-5 sets of 4-6 reps with heavy weights. For muscle size, try 3-4 sets of 8-12 reps with moderate weights. For endurance, go for 2-3 sets of 15 or more reps with light weights.

Sets/reps for results: If you’re looking to strengthen and lift your butt, Stone recommends doing three sets of 8–10 reps while holding heavier weights.

For example, if you’re performing the dumbbell bench press for three sets in the eight to 12 rep range, your sets and reps may look like this: Set 1 (warm-up): 8 reps with 40 pounds ...