You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Both types of weight lifting burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're ...

Discover the 7 best daily exercises to burn belly fat and sculpt a leaner midsection. A certified trainer shares expert tips ...

Sets/reps for results: If you’re looking to strengthen and lift your butt, Stone recommends doing three sets of 8–10 reps while holding heavier weights. 'If you’re looking to make the move ...

Virginia Repertory Theatre has cancelled “Fat Ham” roughly a week before it was set to run in Richmond due to financial ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Squat: 3 sets of 10 reps x 95lb (43 kg) ⦿ French press: 4 sets of 6 reps x 64lb (29 kg) ⦿ Incline curls: 4 sets of 6 reps x 35lb (15.8 kg) ⦿ French press (push-up): 4 reps sets of 6 x 64lb ...

For example, if you’re performing the dumbbell bench press for three sets in the eight to 12 rep range, your sets and reps may look like this: The effort for each set should feel the same—that ...

House Republican unity ticked up in 2024, while Senate Democrats saw record success on votes that split the parties.