You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Squat: 3 sets of 10 reps x 95lb (43 kg) ⦿ French press: 4 sets of 6 reps x 64lb (29 kg) ⦿ Incline curls: 4 sets of 6 reps x 35lb (15.8 kg) ⦿ French press (push-up): 4 reps sets of 6 x 64lb ...

Lawmakers in the House are proposing to ban the Chinese artificial intelligence app DeepSeek from U.S. government devices.

Repeat set after repeat set finally broke Parra down as they conceded in the dying stages. But somehow they were able to lift and big front rower Steven Nunn gave them the win against the odds.

Speaker Mike Johnson had GOP lawmakers working into the night ahead of a self-imposed Friday deadline to produce the package.

When a storm hits the Texas coast during the summer hurricane season, state Sen. Borris Miles knows among the first calls ...

Trump threatens tariffs on China, Mexico and Canada. Follow the latest news on Cabinet picks Tulsi Gabbard, Robert F. Kennedy ...

Indiana Gov. Mike Braun suggested Monday he could reverse the previous administration’s unwillingness to disclose how much ...

Press back up with control. Sets and Reps: Perform 3 to 4 sets of 8 to 12 reps. This variation mimics a single-arm push-up by shifting most of your weight onto one arm, improving unilateral strength ...

All of Trump's high-profile nominees are required to file reports disclosing their assets and recent sources of income.

WASHINGTON – President Donald Trump is meeting privately with congressional Republicans at the White House on Thursday as his ...