We're cooking 'keto' - which means high fat, low carbs - in a meal that tastes great whatever diet you’re doing.

The short answer: yes, regular walks contribute to weight loss, especially if you get your heart and muscles working. Here’s how to walk to see results.

Want to lose fat and keep muscle? Trainers say these seven protein-rich foods help preserve muscle mass while promoting fat ...

Don’t believe the hype—some “health foods” may be sabotaging your weight loss. We reveal the 10 biggest offenders and what to ...

Salmon, “or other fatty fish like sardines or mackerel,” is also great for fat loss. “Packed with protein and omega-3 fatty ...

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...