A number of companies, like Upheal, Blueprint, and Heidi Health, have begun offering AI-powered tools designed to make ...

Preparing for your first therapy appointment can help you make the session more seamless and less stressful, so you can make ...

Therapy is no exception. Most appointments are between 45 and 55 minutes, though some forms of therapy may last up to two hours. All therapists conduct their sessions differently depending on ...

People often engage more with their therapy if the therapist helps them manage their expectations of what their sessions involve. A person may find that they feel vulnerable during therapy.

Although prepping for your first therapy session is a good idea, it’s not something people frequently do. “There is often a mysterious element around therapy and especially about what to ...