Break down the move with these exercises to help strengthen and engage your muscles, and you’ll find plank easier to hold ...

Stand with both feet on the theraband. Hold the ends of the theraband in each hand, palms facing your body, arms extended and elbows slightly bent. Stand with your feet about a hip-width apart. Keep ...

However, when we sit for prolonged hours in one position and pour over our textbooks, it can lead to incorrect posture and discomfort. In an interview with HT Lifestyle, Dr. Aijaaz Ashai, ...

Exercise can help you heal from a shoulder labral tear. Learn the best exercises for shoulders that have a labral tear, how to get started, and how to maintain your range of motion.

So, you’re not super into lifting weights but want to improve upper-body strength and range of motion. Adding resistance band shoulder exercises will help get you there. Using resistance bands ...

Our shoulders can be an afterthought, with the chest and arms often taking centre stage. You may be throwing in the odd lateral raise or overhead press, but including exercises that improve ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

Arthritis can affect any joint in the body, including the shoulders. Keeping the joints mobile can relieve arthritis symptoms, such as pain and swelling. Learn 7 exercises here.

1. Pendulum Stretch. This exercise helps to gently loosen the shoulder joint using passive movement. How to do it: Stand with your unaffected arm resting on a table or sturdy surface for support ...

Do these exercises to help stretch and strengthen the muscles in your shoulders and chest. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on ...