A fitness coach shared her weight loss journey of 25 kg. She revealed that after changing her mindset and prioritizing self-care she achieved the feat.

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a healthier lifestyle.

It can be difficult to remain steadfast in the face of adversity, but practicing self-compassion can help you stay resilient.

Endless striving doesn’t lead to happiness, but you can break free by addressing the real root of your emptiness.

Since beginning in 2023, Jaclyn Rodriguez — known as The Officiant Jawn — recently conducted her 238th wedding on Valentine’s ...

Unlike many who struggle with strict meal regimens, Meagan's transformation has inspired thousands by offering a realistic ...

Recently, a woman named Sujata lost 38 kgs in just 10 months despite having PCOS. She frequently shares insights from her journey on Instagram. In her latest post, she revealed 10 common mistakes ...

Our comprehensive weight management team is here to help you successfully lose weight and support you in your weight loss journey. We can provide all the care you need, from surgeons and physician ...

Read quotes about strength during hard times, quotes about strength and courage, quotes about strength and love, and more for ...