As the holiday season and 2024 come to a close, it's normal to experience anxiety. On the one hand, the holiday season can be stressful with all the travel, buying gifts and juggling schedules. On ...

As soon as the chest rises, he removes his mouth from the patient's mouth and permits him to exhale passively by the elastic recoil of the lungs and chest wall.

These five chest stretches will help undo the damage of slumping over a desk all day. ... and cycle through 10 to 15 breaths in through your nose with deep exhales out through the mouth, ...