This South American natural sweetener has nearly half the calories of table sugar — and it has loads of health benefits.

A recent study in BMC Medicine reveals that diets high in free sugars significantly elevate the risk of heart disease and ...

Despite the common belief that people with blood sugar issues should avoid fruits, the truth is many are delicious and can be ...

Sugar, including natural sugars, should be eaten in moderation. But how many grams of sugar should you have per day? Here's ...

Giving into temptation is a universal struggle we all deal with, but the reality is that most of us are consuming far too ...

Peeps is Just Born's most recognizable brand and one of a handful of candies that evoke strong reactions — good and bad. Some ...

As per Healthline, over 90% of the calories in mangoes come from sugar, which can raise blood sugar levels in people with diabetes.

Millions are made daily in Bethlehem, Pennsylvania, by Just Born Quality Confections, a family-owned candy manufacturer that ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Frozen berries and other fruit are individually quick frozen at the height of their sweetness and freshness, making them ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...