Professional tennis players ... struggle with your footwork or find yourself tiring easily during your matches, you probably want to decrease the times you run around your backhand.

I have an eager and enthusiastic 7-year-old who wants to play tennis every day. What are some good footwork drills to ... racquet handle on my one-handed backhand? I have significantly tighter ...

Your footwork is now crucial. As you get to the ball, look to load up on the left foot (right hander) and then transfer your weight forwards onto your right just before you hit.