Tofu and tempeh, both soy-based proteins, offer unique health advantages. Tofu is light and versatile, promoting heart health ...

The first food is lean beef, including sirloin, tenderloin, and 93% ground beef. What Makes It Great: “Complete protein + ...

Plant-based foods have a place in a high-protein diet. They offer many essential nutrients and contribute to a balanced ...

To help you meet your protein goals this summer, I gathered up some of our favorite light and refreshing recipe ideas that ...

Lean meats—like chicken, turkey, venison and bison—are protein-rich and lower in saturated fat, making them an ideal option ...

Pasta has a reputation — comforting, carby, and usually not the first thing that comes to mind when you’re thinking about ...

Discover flavor-packed plant proteins that make meatless meals hearty, exciting, and totally satisfying every time.

Dietary restrictions can make it difficult to dine at some chain restaurants. That said, it's possible, albeit difficult, for ...

SG60 may be characterised by fireworks and the NDP parade, but Takashimaya Shopping Centre is here to remind us about the ...

Hot flashes are common among menopausal women However identifying the triggers and avoiding them can help reduce episodes and ...

Philadelphia is a great city for cheesesteaks - and surprisingly vegan food too. Stop by these restaurants for the best plant ...

From popcorn to beer, protein is more marketing hype than real today; experts warn against over-consuming these ‘fortified’ ...