Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Here are 7 vegetarian protein-packed meals that will keep you full and energized without compromising your goals.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

DALLAS Rising food costs can make healthy eating a challenge for many families. A June 2024 public opinion poll from the ...

Across the US, egg prices have slowly come down, thanks to both supply and demand issues leveling out and a reprieve in avian ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

It makes for an excellent meat substitute as a tempeh burger or in tacos. One more soy product to round us out: edamame. Edamame are immature soybeans. You can find them fresh or frozen ...

Exploring a plant-based diet is a great way to shift your dietary habits and align yourself with a health-focused ...

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...