Medically reviewed by Jordana Haber Hazan, MD Sipping on a warm cup of tea can be a soothing home remedy when you have a cold. There are many caffeine-free teas to choose from to keep you hydrated ...

Rooibos is another excellent summer tea for hydration. “It’s naturally caffeine-free and low in tannins,” says Kovacs. “It is ...

Pop the tea bombs out of the molds and store them in an airtight container in the freezer until ready to use. Make Your Tea: To enjoy, place one tea bomb in a mug and pour 1 cup of hot water over it.

Why cold symptoms feel worse at night Nope, it’s not all in your head. As we’ve learned, your stuffy nose, cough, and body aches do tend to get worse as you’re about to sleep.