Medically reviewed by Jordana Haber Hazan, MD Sipping on a warm cup of tea can be a soothing home remedy when you have a cold. There are many caffeine-free teas to choose from to keep you hydrated ...

Rooibos is another excellent summer tea for hydration. “It’s naturally caffeine-free and low in tannins,” says Kovacs. “It is ...

Sipping on a warm cup of herbal tea can help you ease into a restful sleep. These caffeine-free herbal teas can help calm the mind by reducing stress and anxiety. Stress and overthinking can lead to ...

Why cold symptoms feel worse at night Nope, it’s not all in your head. As we’ve learned, your stuffy nose, cough, and body aches do tend to get worse as you’re about to sleep.