She advises two to three liters of water daily, along with buttermilk and controlled portions of watermelon. Avoid fruit juices and jaggery drinks, opting for fenugreek water and ragi malt to ...

Imagine sipping on a refreshing glass of coconut water, believing you’re nourishing your body with nature’s best. But what if that convenient packaged drink is doing more harm than good? Packaged ...

The oil comes from processing the coconut meat. The water comes from the inside of an immature coconut. Like coconut oil, coconut water may help flush out bacteria. It may also help relieve ...

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