Frozen shoulder (adhesive capsulitis) is when the protective capsule around the shoulder joint contracts causing pain and restricting movement.

Shoulder arthroscopy is a minimally invasive technique that allows orthopedic surgeons to assess – and in some cases, treat – a range of conditions affecting the shoulder joint. During the procedure, ...

Gradual and targeted physical activity is important to healing from a sprain. Exercises should focus on strength, stability and range of motion.

After my new favourite sport turned an old niggle into a full-blown injury, I used these four exercises to turn things around ...

In this paper, a neuromusculoskeletal (NMS) solver-informed artificial neural network (ANN) is proposed to estimate ankle joint torques in seven movements, including walking at fast, slow and ...

What happens if I go back too soon? DEAR READERS: When you have a sprained ankle, it means you stretched or tore one or more of the ligaments that help stabilise the joint. There can also be damage to ...