Scott Stafford will host a free Outdoor Qigong session at Cleary Lake Regional Park on July 20, promoting mental and physical ...

Introduction Patients with cancer frequently suffer from psychological distress, including anxiety and depression, which negatively impacts their quality of life. Music therapy (MT)and Tai Chi ...

In a study looking at the effects of Tai Chi on body composition and cardiorespiratory fitness in Chinese university students with obesity, researchers found the exercise can boost lean muscle and ...

Two new entries from China, Taijiquan and the Wangchuan ceremony, were added to UNESCO's intangible cultural heritage list on Thursday. Taijiquan, also known as tai chi, is a traditional physical ...

There are countless forms of exercise that promise to shrink your waistline and help you build lean muscle. From racking up ...

Regular Tai Chi practice can enhance sleep quality by promoting relaxation before heading to bed. It helps in a natural ...

In 2023, Gu founded the Tai Chi Club to provide free, in-person classes in the Baton Rouge area at least four times a month ...

Called “Tai Chi,” the ancient art of movement represents the balance between Yin and Yang, the fundamental energies of duality that Taoism talks about. Lately, gardeners have been taking inspiration ...

Daily practice of Tai Chi can reduce stress, improve concentration, and boost overall mental health. Here are some beginner-friendly Tai Chi practices you can try for better mental wellness.

Look out for swordplay with elements of tai chi and baguazhang in new House of Dancing Water, says its martial arts director Jaden He Jingde.

Additionally, the inclusion of gamified elements and culturally relevant adaptations within Tai Chi practice further enhances user interaction, creating a behaviorally sensitive framework that ...