Golden Rooster Stands on One Leg is a complex Tai Chi movement demanding exceptional balance and focus. The practitioner ...

Tai chi stands for hard but not harsh, soft but not yielding. All the Tai chi movements are fluid and extremely Zero intensity, rather No intensity. Tai chi is like weaving silk, weaving a fabric ...

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...