Students will learn to maximize the “life-force energy,” or Qi (Chi), in a beautiful form of “moving meditation.” In a practice that Harvard refers to as “medication in motion,” this course will ...

T'ai Chi Fit TM classes at Asia Society Texas Center provide an introduction to this Chinese practice, centered around the concept of internal forces and the power of breath. Both a moving meditation ...

Tai chi has become a mind-body practice that strengthens the body, improves balance, and brings harmony.” If you were to watch a tai chi class in action, you’d see a series of gentle, slow ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises ...

The study found that people who practiced a simplified form of tai chi called Tai Ji Quan twice a week for about six months improved their score by 1.5 points. This increase may not sound like a ...

Tai Chi classes being offered by the Aging ... - Continuing Tai Chi-24 Form at Cotner Center Condominiums 1540 N. Cotner Blvd. Use Cotner Blvd. entrance This class is suggested for those who ...