Yang Style 24 Form Tai Chi Course In collaboration with Living Well Therapies This 8-week course was postponed and extended a week. Classes will begin Monday, September 26, 2016 and go through ...

Tai chi isn’t just for seniors. The workout boosts strength, flexibility, and longevity, no matter what your age Story by Kells McPhillips • 8mo ...

Tai chi, a centuries-old Chinese martial art and an internationally popular form of exercise, has been added to Unesco’s cultural heritage list.

Ability Resources is offering free Tai Chi workshops in Tulsa, Osage, and Creek counties. The form of exercise helps older adults reduce their risk of falling by improving balance.

Lifelong Learning T'ai Chi Fit TM classes at Asia Society Texas Center provide an introduction to this Chinese practice, centered around the concept of internal forces and the power of breath. Both a ...

Ability Resources is offering free Tai Chi workshops in Tulsa, Osage, and Creek counties. The form of exercise helps older adults reduce their risk of falling by improving balance.

Tai Chi classes being offered by the Aging Partners Health & Fitness Center are being offered at several Lincoln locations: - Continuing Tai Chi-24 Form at Cotner Center Condominiums 1540 N ...

The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.

A tai chi program fortified with a variety of mental exercises is better than standard tai chi and stretching exercises in improving global cognition in seniors with mild cognitive impairment.

HONG KONG, Dec 20 (SCMP): Tai chi, a centuries-old Chinese martial art and an internationally popular form of exercise, has been added to Unesco’s cultural heritage list.