Sara Ali Khan shed 30+ kilos with a mix of cardio, pilates, and clean eating; managing PCOS and turning into a true fitness inspiration.

A lunge is a lower-body exercise that builds leg strength, especially in the quads, hamstrings and glutes. Practicing lunges can help your knees and hips bend and extend with more stability and ...

I’m a running coach, so I make sure I strength train to make sure my body can cope with the demands of running. I started in the gym, but when mine closed down during the pandemic, I had to find a way ...

Reformer Pilates can be expensive. Here are 7 moves you can replicate using TRX suspension training for the same strength, flexibility and stability challenge.

Add lunges to your workout to achieve these amazing health benefits. Disclaimer: This content including advice provides generic information only.

Navy SEAL-designed bodyweight workouts using suspension straps for total conditioning. Build strength, balance, and core stability—scalable for all fitness levels.

Curious about how to use a TRX? A PT breaks down the best TRX leg exercises, TRX back exercises and more for a full-body workout, with how-to demonstrations.

Want to push your body like the Navy SEALs do? Try TRX suspension training, which uses gravity and your body weight to make workouts more challenging. Heavy-duty adjustable straps, similar to the ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability.

5 great compound exercises that build strength and burn fat Sometimes the best way to burn fat, build strength and get more mobile is to try exercises that work multiple muscle groups at the same ...

The TRX Force Kit, the best-in-class, lightweight, all-body training system developed in the Navy SEAL s to build mobility, strength, power and core stability anywhere.