Health officials warn of dangerous substance available in stores across the nation India wades into contested South China Sea ...

Studies have found IWT has several health benefits. After three months of doing a 30-minute interval walk three times a week, ...

To help loosen things up and strengthen the muscles around your hips, personal trainer Shaina Fata has created a five-move mobility routine using a kettlebell. If you’re in the market for equipment, ...

Most golf instructors focus on improving a player's backswing because a lot of flaws in the downswing occur as a result of starting from a bad position at the top, says David Leadbetter, one of Golf ...