CHICAGO, IL / ACCESS Newswire / June 20, 2025 / If you've been dealing with swelling in your legs, ankles, or feet, you know ...

Surya Namaskar isn’t just a yoga warm-up, it’s a complete physical, mental, and spiritual practice that energises your body, sharpens your mind and sets a positive rhythm for your day.

According to recent studies, India is witnessing a rapid increase in heart attacks, strokes, and other heart-related ...

Skipping post-workout cool-downs may silently damage your heart, muscles, hormones, and recovery systems without you ...

Ahead of International Yoga Day 2025, know how yoga and wellness can take care of your overall health and fitness.

Red Light Therapy is redefining beauty in Dubai, offering a science-backed, non-invasive alternative to surgery with benefits ...

We usually think of the heart as something every animal needs– pumping blood, carrying oxygen, and keeping the body alive. It ...

Celebrate Yoga Day 2025 with 5 heart-healthy yoga poses that promote better circulation lower stress and improve ...

As the world marks the International Yoga Day on June 21, the global spotlight shines on the profound impact of yoga on ...

A healthy gut supports energy, mood and immunity. While food matters, movement helps too. Here are 5 yoga asanas that may ...

After a shoulder fracture disrupted his life, Arvind Singh found relief and more through holistic physiotherapy. Beyond ...

Strength training, also known as resistance or weight training, involves exercises that make your muscles work against a form ...