When you’re low, you may experience adverse symptoms like a headache, dehydration, or mental confusion. Here’s how to tell if you’re low on electrolytes and what to do.

Urinary tract infections (UTIs) are common, especially in women, due to their shorter urethras. Drinking plenty of water ...

If you regularly feel fatigued or weak, you may have an iron deficiency. Here are some common symptoms, causes and ways to ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

Staying hydrated is crucial for overall well-being. If you ever forget to drink water, try to make up for it the next day by ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...