When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and ...

Make a splash in your fitness routine with swimming pool exercises that boost mobility, flexibility, strength, and cardio — all while being exceptionally low-impact.

Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury.

Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

Water reduces stress on joints and provides resistance to help challenge your muscles during your workout. Check out these seven ideas to help you make the most out of your next pool session.

Find out more about swimming for weight loss, including the best pool exercises.

HOBE SOUND — A 2-year-old girl drowned June 13 in her family's swimming pool, despite long efforts by emergency responders to revive her, Martin County Sheriff's Office officials said.

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your ...

York Suburban girls will be tough to beat in 2024-25 with a strong nucleus of district champs and runners-up back.

The Pilates “swimming” exercise could help strengthen your back, glutes and hamstrings without weights. I decided to add the exercise to my daily routine to see what, if anything, I noticed ...

BREMERTON — The Port Angeles girls swim team opened its season with a splash Wednesday, attending the first Olympic League girls swim jamboree with other league teams. Roughriders coach Sally Cole ...