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I’ve Been Swimming Every Other Day for a Month - and Can’t Believe How Quickly I Noticed Changes to My Health
I've always struggled with my energy levels, primarily due to my hormones, which I've been working on for a while. But since ...
A former NFL champion shares his daily routine to stay fit at 37 — with open water swimming and 200 grams of protein a day
Three-time Super Bowl winner James Develin retired from the NFL in 2020. At 37, swim challenges and a high-protein diet keep ...