Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with your pelvis, alternating directions with each rep. Do this for 30-60 seconds.

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

A low-sweat workout is any form of movement that minimises intensity, impact, and heat build-up in the body. Think: slow, ...

A quick biology lesson, here: we have two kinds of core muscles, our "mover" muscles, which power our big movements (think obliques, hip flexors and rectus abdominis) and "stabiliser" muscles, which ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

Total hip replacement is one of the most commonly performed orthopedic procedures in the U.S., but debate continues around the best surgical approach. During a recent presentation hosted by Becker’s ...

Three men in their 20s have been given long jail terms for their part in the fatal shooting of award-winning hip-hop artist C Gambino in Gothenburg last year. C Gambino, whose real name was Karar ...

Here’s how control of the House and Senate have shifted over the past 120 years: * Democrats controlled the House with a coalition formed with the Progressive and Socialist parties.

The 55-year-old victim was zipping west on the expressway on a Kawasaki KLR650 when he lost control near Emerson Place in Clinton Hill.

Hip-Hop meets Korean drama, as we talk to Squid Game Season 3 stars Park Sung-hoon (Player 120) and Kang Ae-sim (Player 149).

Ryanair and easyJet cancel hundreds of flights over air traffic control strike Europe's largest airline by passenger numbers reiterates its demands that the European Union intervene to stop air ...