When it comes to supination, for instance, musculoskeletal podiatrist Anne-Marie O’Connor told Live Science that "anything too flexible or soft will lead to early fatigue on the outer border of the ...

If you are chasing peak performance or looking to build a powerful lower body, there’s one muscle group you’re probably not training: the adductors. Commonly re ...

The Executive Committee of the International Ankle Consortium presents this 2016 position paper with recommendations for information implementation and continued research based on the paradigm that ...

Benefits of abduction vs. adduction moves. By now, you've realised it's not just a fun vocab lesson, and abduction and adduction moves are important for your overall fitness and in daily life.

The management of ankle fractures is based on an understanding of their pathogenesis. ... The terms adduction, supination, and inversion will be used synonymously, as will the terms abduction, ...

A leading podiatrist lifts the lid on what underpronation – or supination – of the foot is, and whether it’s worth worrying about.

ABSTRACT. Objective: This study evaluated the reproducibility of the three main classifications of ankle fractures most commonly used in emergency clinical practice: Lauge-Hansen, Danis-Weber, and ...

The commonest type of ankle fracture recorded according to the Lauge-Hansen classification was the Supination-External rotation type (74.1%) followed by pronation-abduction (15.3%). Pronation-external ...

Recurrences in this group range from mild dynamic supination of the forefoot during walking to the multiple components of the deformity of the left foot (cavus, adduction, varus, and equine). The ...

Trainers explain why abduction vs. adduction are really two sides of the same important fitness coin, ... You’ll want to grab a resistance band or even ankle weights for these moves. 1.