If you are chasing peak performance or looking to build a powerful lower body, there’s one muscle group you’re probably not training: the adductors. Commonly re ...

Background Reduced hip adduction strength has been identified as a key predisposing factor in developing hip and groin injuries. The Copenhagen adduction programme has been shown to increase hip ...

While it assists during adduction of the thigh (limb moves toward center of the body), the adductor magnus also helps with hip extension and medial rotation. It has anterior and posterior fibers that ...

Forearm rotations enhance elbow joint flexibility by focusing on pronation and supination movements. These are essential for performing actions such as turning doorknobs or using tools without ...

MEMPHIS, Tenn. — Zach Edey could miss the start of the 2025-26 season after the Memphis Grizzlies rookie centre had surgery Tuesday on his left ankle. Edey needed the procedure to repair and ...

ANAHEIM -- Just as he was heating up, and in an all-telling play bidding to be a spark plug on the basepaths for Seattle’s scuffling offense, Julio Rodríguez was forced to exit the Mariners' 8-6 loss ...

Try, for example, to perform ankle hops—a simple bouncy jump on the ball of the foot with heels up. “It’s very simple, but you can’t do it if you don’t have good ankle stiffness,” he says.

LOS ANGELES — Gavin Newsom wants to claim the role of Hollywood’s superhero. But California’s iconic industry is so battered that even its governor may not be able to save it.

LEADING MAN — Gov. Gavin Newsom and Hollywood’s elite have always gone hand-in-hand, with wealthy donors from the industry helping fuel every stage of Newsom’s rise up California’s ...

Three weeks after suffering a gruesome left ankle fracture, Oswaldo Cabrera arrived back in the Yankee Stadium home clubhouse. “I’m not happy to be here and not playing,’’ Cabrera told ...

NEW YORK — With his fractured left ankle in a boot, propped up on a padded cushion atop a scooter, Oswaldo Cabrera wheeled his way into the Yankees clubhouse on Thursday afternoon.