What makes foods so easy to overeat isn’t the level of processing — it’s the density of calories, a.k.a. energy density.

One writer has shared the foods she stopped eating after cutting out ultra-processed food for a year and while she says you ...

I've been on a journey of discovery about these foods, with guidance from experts such as Professor Tim Spector of Zoe and Dr ...

Health experts recommend reducing a person's intake of ultra-processed foods. A registered dietitian and the CEO of Nourish ...

Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic ...

I stopped eating ultra-processed food altogether and have spent the last year learning more and more about them, paying ...

These 11 frozen dinners are loaded with sodium, unhealthy fats, and artificial additives. Find out which meals to avoid for better health.

For years now, new soda brands have been popping up incessantly with every grocery store trip yields a fresh, ...

Dr Alexandre Olmos, who specialises in cardiovascular risks, musculoskeletal ultrasound and sports medicine, has issued a ...

I cut out all added sugar for 10 days. Discover my surprising results, from cravings to energy levels, and whether it's a ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...