Christine Michael and Spencer Ware stopped by Juanita High School to help the Seahawks and SUBWAY promote healthy lifestyles as they competed in the annual SUBWAY sandwich build.

Subway launched its Signature Menu range last month in what it’s ... still preferred choice - the whole reason for the chain’s build-your-own sandwich concept - and assured the “spirit ...

Because the company has franchises everywhere, and because most everything on the Subway menu is pretty cheap, people tend to dismiss the sandwich chain as ‘low-rent’ compared to some pricier ...