For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

Ciara has reached over one million views on her latest Instagram post as she leaned into a new dance challenge going viral ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Squats are considered classics in strength training. They allow you to effectively work your legs and glutes without much equipment. Additionally, they can be easily varied, enabling you to target ...

Balance is the foundation for confident movement as you age. Once you pass 60, it becomes even more essential to train your ...

Then, push up through your front heel to come back to standing. Aim for 10 forward lunges on each leg. 4 lunge variations to sculpt strong legs Now you know how to lunge, give the below lunges a try.

UFC 318 took place Saturday, and MMA Junkie had you covered with round-by-round analysis and official results for the event ...

Scheffler led by four strokes into Sunday after rounds of 68-64-67 in Northern Ireland, and he closed in 3-under 68 to earn ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

THE World Matchplay has arrived in Blackpool for nine huge nights of darts at the iconic Winter Gardens – and Luke Littler almost LOST an absolute thriller with Jermaine Wattimena! World ...