SPRING TOWNSHIP, Pa. - The Stretch Zone in Spring Township has been open for just over a month and is celebrating its grand opening with a ribbon cutting. "Stretching is one of those things that ...

How did the bodies of animals, including ours, become such fine-tuned movement machines? How vertebrates coordinate the eternal tug-o-war between involuntary reflexes and seamless voluntary ...

The Scranton/Wilkes-Barre RailRiders beat the Buffalo Bisons 7-2 Wednesday afternoon at PNC Field. Jesús Rodríguez and Spencer Jones homered to back up a quality start from Sean Boyle as ...

The Twins' recent stretch of pitching ineptitude has been almost difficult to believe. For two months, this was a team that had some of the better pitching statistics in all of baseball.

A tight core can impact your posture, and cause hip and low back pain. Learn how to stretch the abs, plus the 7 best ab stretches if you are sore or sit a lot.

It's a bit of a stretch to refer to the past week as a "losing streak" for mortgage rates. The worst part about it was the consistency of upward movement starting last Wednesday. In ...

You'll soon complain about lower-back pain and try to move and stretch your lower back to help. Don't do it," she says.

This is the stretch goal paradox. In this article the authors explain how to determine whether stretch goals are right for your organization and, if they are not, what alternative strategies you ...

Learn what PNF stretching is, including how it works and how it can help you improve your flexibility and strengthen your muscles.

Arm stretches can improve posture, enhance range of motion, and build muscle. Here, fitness experts offer the best arm stretches and exercises to try at home.

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers seeking better shoulder health.