This Hug Day 2025 embrace the healing power of hugs! Discover how they reduce stress increase happiness and strengthen ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Life’s challenges can sometimes be overwhelming, but there is always light at the end of the tunnel even in tough times. Reading soothing stress quotes can help you calm down. Richard Davidson, the ...

Solving optical illusions requires patience, observation, and strategic techniques. To spot hidden numbers, viewers should look from different angles, adjust lighting, and use peripheral vision.

Staying calm allows for better problem-solving. Anger is often linked to stress; grounding activities, humor, and deep breathing can help cool down. Long-term strategies include seeking ...

India Inc is facing a rise in mental health challenges among employees even as industry leaders like NR Narayana Murthy and L&T chairman SN Subrahmanyan gun for longer work hours and working weekends.

Pariksha Pe Charcha is an annual event where Modi interacts with students, teachers and parents from across the country and shares tips on how to take board and entrance exams in a stress-free manner.

Swami Sivananda, reportedly born on 8 August 1896, credits yoga and a disciplined lifestyle for his longevity. Despite living a simple life free from modern technology, he participates in major events ...

Spending time outdoors and reconnecting with nature is a powerful antidote to technology-induced stress and creates a calming experience. When life gets overwhelming, make sure to spend time with ...

That's where application tools like the one LK offers come into play by simplifying that whole process and taking all the stress out of the equation. I’ve burned through so many botched ...

We all know stress messes with our heads, but did you know it can also wreak havoc on our bodies? Say hello to cortisol, the hormone released when stress hits, triggering that familiar “fight ...