Doing functional workouts can help you move better in day-to-day life. This style of exercise mimics everyday movement patterns to help you improve strength, stability and mobility.

It wasn’t until a month before my 65th birthday that I realized my inside didn’t match my outside. I had been diagnosed with ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep ...

With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

Adding a weight-bearing element to your workout can help build bone density, increase functional strength and improve balance ...

I train my dad, who is in his 70s; we do two one-hour sessions per week, starting with mobility exercises and then moving ...

Perhaps surprising for some, the evidence suggests aerobic and concurrent training offer greater fat loss on average, but strength exercise can be just as effective at reducing body fat percentage.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Strength training is a specific type of weightlifting, and is has a lot of incredible benefits. Here’s what a typical ...

– The evidence is very uncertain about the effects of cardiovascular and resistance training on fatigue caused by cancer, well-being, and unwanted effects. There were only a few small studies. – We ...