He explains body fat percentage slightly differently: “If you weigh 80kg and have 20kg of fat, your body fat percentage is 25 ...

"Japanese walking" is blowing up online – but what is it and does the science back it up? Spoiler: it does. View on euronews ...

Doing functional workouts can help you move better in day-to-day life. This style of exercise mimics everyday movement patterns to help you improve strength, stability and mobility.

It wasn’t until a month before my 65th birthday that I realized my inside didn’t match my outside. I had been diagnosed with ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

'Doing Pilates in your own home can be as simple as practicing correct postural alignment when watching TV, sitting at a desk ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep ...