You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength training, according to a doctor.

A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major movement patterns.

A 12-week periodized training program is ideal for this purpose, with clear phases that target specific fitness adaptations and cognitive demands.

Think strength training is the same for men and women? Think again. Get the research-backed strategies that can help men and women train better, recover faster, and hit new PRs.

Starting a strength training routine doesn’t have to be overwhelming — even for older adults. With the right guidance, it can be simple, safe, and life-changing ...

Strength training for runners doesn’t need to be complicated. Here’s why lifting is important, which exercises to do, and how to slot it into your workout routine.

The Women’s Health Ultimate Pull-Up Plan is a six-week strength training program designed for women, by women—created in partnership with strength coach Tina Tang, CPT.

Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just simple and efficient. Tried-and-tested.When I start falling into this trap ...

A deep dive into strength training, what it is, what it does, how it benefits the body, and its impact on overall health including hormones and longevity.

A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training tips that can help.