“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such ...

Current leaders must see developing their successors as a key part of their role, and emerging leaders must take ownership of ...

You'll want to incorporate these major movement patterns.

Find the right fit. Just like you’d look for a friend whose personality and interests align with yours, you should look for a ...

Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym.

Nebraska football’s pioneering edge in offseason workouts and how it paid off on the Huskers' great offensive lines.

Participants were instructed to follow a strength training program twice weekly for eight ... that using your body weight—as you would, for example, in a squat—may be just as effective as ...

Think you need to spend hours lifting weights to build muscle or get stronger? Researchers at Florida Atlantic University say ...

This prenatal program from Evlo is guided by Shannon Ritchey, PT, DPT, a physical therapist who is currently pregnant, and has a large focus on mobility. Each week of strength training classes is ...

The state’s leading hockey program that develops and supports athletes seeking Australian selection has been slashed by its ...