After opening a salad and fruit stand at the Butler County Fair a couple years ago, Brian Garver has taken over the former space of The Ham Booth across from the Swine Barn. "We integrated our menu ...

Need a protein-packed start to your day? Try these 6 high-protein breakfast ideas that will fuel you with energy and keep you ...

Cool off with delicious sandwich ideas that are light, fresh, flavor-packed, and perfect for your next sunny day meal.

Some dishes just stick with you, yes? The ones that become the benchmark, simple pleasures you crave and use to judge all ...

You haven’t truly lived until you’ve squeezed yourself into a cozy corner of Rachel’s Cafe & Creperie in Lancaster, Pennsylvania, where what they lack in square footage, they make up for in paper-thin ...

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Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you build muscle. Protein helps repair and rebuild your muscles after you do ...