Waking up with neck stiffness or shoulder pain could be due to inadequate pillow support, straining neck muscles and ...

At-home remedies like applying cold packs shortly after an injury can help reduce inflammation; while heat through warm ...

Shoulder dislocations relieve tight shoulders, improve upper-body mobility, and build strength and stability; you can feel ...

This common issue, often resulting from stiff necks, poor sleeping positions, or general neck and shoulder pain, ... often leading to a stiff neck in the morning. 6. Try massage therapy.

Listen, a long walk can be one of the best ways to unwind—I don’t know what I would do without my daily stroll. Sometimes, though, neck and shoulder pain can kill the vibe.Even though it may ...

Being hunched over all winter can cause a stiff neck and shoulder pain. These stretches can help relieve tension in your upper body. Updated March 5, 2022, 10:59 AM EST ...

A 2017 study found sleeping with one hand up by the head significantly increased a person’s neck and shoulder pain. “If you sleep on your back, try using a firm pillow or bolster under your ...

If you suffer from neck pain or find your neck stiff and sore in the morning after sleeping, ... For Neck, Shoulder, and Back Pain Relief. amazon. $99.12. This firm orthopedic pillow, ...

He sees patients who complain of neck stiffness, shoulder blade pain, as well as nerve pain radiating from the neck into the shoulder and arm. “Patients often blame themselves,” he says, ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

To get in touch, or reserve a seat in her upcoming Masterclass for Neck and Shoulder Pain Sufferers, visit her website www.cjphysicaltherapy.com or call 603-605-0402.