Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Looking for a fun activity packed with benefits for your kids? Yoga isn't just for adults. This ancient practice offers a ...

Do you feel like some yoga poses are just out of reach? Want to deepen your stretches safely and comfortably? We've got the ...

Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

Earlier this week, Hudson announced that she will be swapping pom-poms for formal wear in her newest competitive endeavor, ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

If your home is supposed to be a haven, your bedroom is its inner sanctum — a place to relax, recharge, and forget about the ...

With changes in tracking technology and work-life balance, fitness experts said users are turning to personal trainers, specialized classes, or personalized workout plans to stick to their ...

If you tend to roll out of bed already in a slump, here's how to start things off right so you can feel peppy and productive ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Kevin Mazur/Getty Jordon Hudson might've moved on from her competitive cheerleading days, but she's still got the spirit — and she can still stick the ... strike a strong pose before she dropped ...