For the actor and author Jeffery Self, working on his memoir, Self Sabotage, while shooting a new movie provided the right ...

For the actor and author Jefferey Self, working on his memoir, Self Sabotage, while shooting a new movie provided the right ...

Here, the sculptural two-storey concrete-block house – designed by retired local architect Ken Robinson and completed in 2004 ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity. It’s also one of the hardest exercises to achieve. Unlike moves where you ...

When I first moved into my apartment, I couldn't have been happier with the large modern kitchen. My initial reaction was to ...

In a medley of her greatest hits, Ashanti had "American Idol" judges Luke Bryan, Carrie Underwood and Lionel Richie dancing ...

Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control. This is called the eccentric phase of a ...

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It can even help prevent shin splints, says Warner. How to Do It: To do this move, sit in a chair with your feet propped up ...

Nuts and seeds are having a serious moment as more people try to eat a plant-forward diet. But chia seeds are really breaking out thanks to their high fiber and protein content. While plenty of people ...

SALISBURY — Late last Saturday night while you and your family were finishing up dinner, catching the end of Duke’s shellacking of Alabama in the Elite 8, and preparing for a peaceful night of ...