After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

High-impact workouts can burn more calories, but place stress on the joints. This fitness test will help determine if low-impact workouts are safer for you.

If you’re looking to boost your mood, your cardiovascular fitness, and get fitter and stronger, a step count goal can make all the difference. Read on to find out the number you should be aiming ...

Introducing MyTinnitusNumber.org—a revolutionary, research-validated platform that allows individuals to assess the severity of their tinnitus in minutes and take their first real step toward ...

A 3-year structured exercise program initiated soon after adjuvant chemotherapy for colon cancer resulted in significantly longer disease-free survival and findings consistent with longer overall ...

Try this expert-designed five-step agility circuit to assess and boost your fitness after 50, improving balance, strength, and speed.

Thunder take next step, but Shai-Gilgeous Alexander & Co. have a lot left to prove The Thunder are learning in real time what’s required to get to the next level, and that’s an encouraging ...

The bill, LB 519, allows incarcerated individuals to request secondary independent drug tests, to confirm results of field tests currently used by the Nebraska Department of Corrections.

The army’s fitness test has been updated many times over the decades. Earlier versions of the test included a leg tuck to test core strength, while the current test includes a plank.