Kenyan marathoner John Korir regularly attends step aerobics classes to boost his form and fitness – so here’s how to get the ...

A genetic test may one day predict a child’s risk of obesity in adulthood, paving the way for early interventions ...

Current exercise guidelines suggest a minimum of 150 minutes of moderate aerobic activity per week, which can be accumulated ...

One major factor in deciding when and whether to exercise outdoors is your health status. AirNow recommends that people with chronic conditions err on the side of caution and remain indoors when smoke ...

With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out ...

This first variable tends to be the most popular. In week one, you might run these intervals at a 5min/km pace, Riona notes.

As for why cortisol varies throughout the day: "Cortisol is very important in helping a person transition from sleep to wakefulness," Zalzala explained. "This triggers a 'morning cortisol surge' -- a ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Irfan Pathan has urged Jasprit Bumrah to elevate his performance in the crucial fourth Test against England, emphasizing the ...

Samsung's Running Coach questioned my running skills. But Gemini may have just restored my faith in voice assistants.

It is time we introduce “Humanity’s Best Exam”—a benchmark that strives to capture a model’s capacity to address public ...