2. Shrimp or Beef and Broccoli. Shrimp is already low-cal to begin with, so it’s a good starting point for this takeout classic. The beef version often contains flank steak, which is very lean.

Add the broccoli, mushrooms, ¼ teaspoon kosher salt and another pinch of pepper; toss until well combined. Continue to cook over medium heat, stirring occasionally, for 4 minutes.

Stir in the steamed broccoli and white beans, along with the sauteed shallots and mushrooms. Spoon into small mason jars or ramekins. Top each with a light sprinkling of the panko bread crumbs.

SIDE DISH/SALAD CHINESE BROCCOLI SALAD WITH MUSHROOMS AND WALNUTS 1 tablespoon minced garlic 1 tablespoon minced ginger root 1/3 cup fragrant walnut oil 1 tablespoon Asian sesame oil 1 tablespoon ...

Drain the pasta and broccoli, reserving 2 tablespoons of the pasta water. Meanwhile, place the cream, egg yolks and Parmesan in a small bowl and beat together with a fork.