Reflection Rides are led by Christine D'Ercole, a track cyclist who heads up a number of spinning classes on the platform. In ...

“And Just Like That...” saw the return of “Sex and the City” original Parker as Carrie Bradshaw, Cynthia Nixon as Miranda ...

“I was the jitterbug queen,” she admits, “even winning trophies.” An early marriage to Lee Bonner, a bassist in the band ...

In the battle of elliptical machines vs. treadmills, which is best? Here's what to know about each to make the right choice for your needs.

Though high-impact has a lot of benefits, low-impact movements should actually make up the bulk of your weekly exercise volume. They keep your body active without the stress of repeated impact.

The other morning, at the gym, I watched a woman around my age climb onto an exercise bike - the only one of its kind in this ...

Ashwaubenon says it’s one of few municipalities to make helmets mandatory for children.

There were a wide array of positive impacts on the participants. New study reveals surprising side effect of using electric cargo bike: 'Advantages' first appeared on The Cool Down.

BORP's mission is to lower the barriers that often prevent disabled people from getting exercise, enjoying the outdoors, and ...

Though high-impact has a lot of benefits, low-impact movements should actually make up the bulk of your weekly exercise volume. They keep your body active without the stress of repeated impact.

What is LISS cardio and how often should you do it? Here's how to strike the right balance to achieve your goals.